
Monday 20-Apr-2009 10 pm.
Plan to do a 20 km, but cut it short to 9 km. It's a bit quite tonight. Do a bit of resistance training, climbing on high gear. Work my heart to 175 bpm. That's already above 95% zone for my age. A friend sends email about some ghost lurking in my neighborhood, in a way that may make me a little unenthusiastic to go too far. Not that I am afraid (not a macho thing to admit that), but it was really quite tonight, and windy, and drizzling. It will definitely be raining heavily tonight. I am thinking of getting a trainer, so I can do this exercise at home and don't have to worry about rain or anything. I have called BikePro few weeks back for quote on the Minoura, but almost forgotten about it.
Feel a bit guilty to my mountain bike. Haven’t ride this bike for quite a while now. Spent too much time on the carbon roadies. The last time I did a serious ride on this was during Selangor Open MTB race, maybe about a month ago. The SPD pedal was a little difficult to engage to my bontrager shoes cleat, and the rear derailleur shifting was not as smooth. Will sort this out on the weekend.
No comments:
Post a Comment